Art

Activity that allows us to live with ourselves more.

Because art allows us to focus on the activity
at hand and live with ourselves more, it can
be considered as ‘Downtime’ for our mind.
During this period, we don't have to think
about anything else and can take a break
from the chaos of daily life. Let our mind
flow with creative thoughts and imagination.

Drawing

Painting

Pottery

Fabric Dyeing

Hand-craft

Art therapy helps facilitate working with thoughts and inner
emotions more easily because it transforms abstract concepts
into tangible artworks. Through art, we can see, understand,
and manage those issues with our own abilities.

Titaree Arunaveja, Art Therapist

Learn from nature like a creator.
Many times, I derive positive energy from nature around me. It
could be a grass flower, a tiny insect, or just gazing at the
clouds in the sky. They help me feel calm and serve as
inspiration for new handcrafts that make me proud of myself.

คุณอิสรัตน์ แซ่ลิ้ม, CHOM hand craft

Keep Calming and being mindful with miniature world.

Varaporn Intorn, Miniature terrarium

Draw, Splash, Paint

If we were to represent our emotions as a picture,
what would they look like?

Sometimes, emotions can be so complex and
overwhelming that they are difficult to describe.
So, let's express our emotions through art,
creating pictures that only we can truly
understand.

Indeed, artists often have hidden emotions within
their artwork. Art is commonly used as a channel
to express and convey feelings.

Handcraft

Engaging in craftwork not only brings joy but also helps
manage stress more effectively. It also encourages us to
be proud of ourselves and provides an opportunity to
practice better time management, enhancing overall
productivity in other areas of work.

Handcrafts have sentimental value as they are
creations made by oneself, driven by intention
and creativity. When we see the successful
outcome of our dedicated efforts, it brings us
happiness and a sense of fulfillment in life.

01

MOLD

Bowls/Mugs/Cups/Flowerpots

02

KNIT

Crochet/Macrame

03

THREAD

Beads/Stones

04

CANDLE

Scented Candles/Soaps/Fragrances

05

PLANT

Trees in a glass jar/bottle

06

ARRANGE

Flower Bouquet/Flower Vase

Cooking

The process of cooking is often referred to as 'Culinary
Therapy' as it is based on the belief that cooking and
being in the kitchen can be activities that bring us joy
and provide mental relaxation.

This concept has evolved into Kitchen Therapy, which
involves using the kitchen as a space for healing and
improving our mental health. During the time spent
cooking, we can shift our focus away from chaotic
thoughts, develop creativity, and feel a sense of pride in
ourselves.

Start A Good Day In The Kitchen

Let's Make Everyday Is Beautiful Day