Music

Music As A Mental Therapy

The special ability of music is its ability to
heal people's minds. It is an activity that
inspires and brings tranquility
simultaneously. It helps improve stress
management and enable to convey the
expression of intense feelings through
music.

Guitar

Dancing

Singing

Bass

Drum

Piano

Violin

Other

Because I have been in a position where I had to rely on mental health experts myself, I
realize that our dance instruction can also have a positive impact on individuals with mental
health problem. This realization serves as inspiration for me to pursue this endeavor.

ครูฟร้อนต์, Minizize Studio

The Happiest Online Music Courses,
I ensure that playing music is an enjoyable and
joyful experience every time.

คุณไท Music Sornsanook

Using music to care for and recover mental and
physical health by the application of psychodynamic
principles, which reflects what is hidden beneath the
subconscious mind and brings it forth as sound for
self-understanding.

ครูหมู ชลัช นักดนตรีบําบัด

Relaxing through Playing Music

Musical instruments such as guitar, piano,
violin, bass, or drums are among the tools that
help reduce stress and effectively manage
anxiety. Playing music is another way for
expressing emotions and conveying deeply
felt feelings that one may not know how to
deal with....

Let's Play Music

Strumming the chords and playing along with the emotions.

Music is one way for
expressing emotions,
feelings, and thoughts.

Reduce stress and
anxiety

Relief, relaxation,
and happiness

Increase self-esteem

Have more
concentration. Focusing
on musical instruments
can help us divert from
stress.

Dance To Increase Happiness

When we dance, our brains forget all the problems
and focus on the movement. It releases Endorphins
and Serotonin, which are chemicals that help reduce
stress and increase happiness. It can also alleviate
physical pain, such as headaches and backaches, and
reduce certain symptoms of depression.

Letting the body flow with the music is like allowing
the mind to work freely, without the need for verbal
communication. It requires feelings and physical
expression.

Be healthy

Be agile

Have concentration

Be in a good mood

The Advantages of “Dancing”

Letting go of stress and dancing to the beat

A healthy body
and a better
physique

Having focus and
concentration
through memorizing
dance moves to
dance in rhythm

Stimulating the
release of
Endorphins to
enhance mood and
reduce stress.

Dancing together
with friends and
increase connection
(with others)

Reducing symptoms
of depression.

Singing

Have you ever felt extremely sad but couldn't cry,
which made you feel uncomfortable? What if you
try singing instead?

Because singing is another way to express
emotions in various ways. Whenever we feel
like crying but can't, singing can help us
express our feelings. It helps us relax and solve
emotional problems even better

Feel at ease

Creative

Be happy

Have
concentration

The Advantages of “Singing”

Allows us to
release emotions
and feelings
within our heart

Feel relaxed, be
in a better mood

Enhance creative
thinking

Music helps
soothe the mind
and create
happiness

Encourage us to
have more selfesteem and selfconfident.