QuinL
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Sport
Sport
Sports
Playing sports is an activity that not only
gives us a healthy body but also helps
relax the mind. Because when we exert
ourselves physically, our bodies produce
"Endorphins," which are known as the
happiness hormones, leading to a sense of
freshness and increased happiness.
gives us a healthy body but also helps
relax the mind. Because when we exert
ourselves physically, our bodies produce
"Endorphins," which are known as the
happiness hormones, leading to a sense of
freshness and increased happiness.
Golf
Basketball
Badminton
Marathon Running
Football
Marine Sports
Golf
Swing away those negative emotions by playing
golf. If we try to gather all the chaotic feelings
in our hearts into a round ball, how big do you
think that ball would be?
golf. If we try to gather all the chaotic feelings
in our hearts into a round ball, how big do you
think that ball would be?
We believe that each person's ball would have a
different size. But no matter how big that ball of
emotions may be, try visualizing it as small as a
golf ball and see if you can swing it away.
different size. But no matter how big that ball of
emotions may be, try visualizing it as small as a
golf ball and see if you can swing it away.
Because playing golf may alleviate those emotions ....
LET'S PLAY GOLF
Swing away those negative emotions by playing golf
Enhance concentration
and help steer clear of
the chaos in our life.
and help steer clear of
the chaos in our life.
Reduce stress and
help the body
release Endorphins,
which are known as
the "happiness hormones."
help the body
release Endorphins,
which are known as
the "happiness hormones."
Build relationships
and social
connections to
reduce feelings of
loneliness or isolation
and social
connections to
reduce feelings of
loneliness or isolation
Encourage the
recognition of selfesteem.
recognition of selfesteem.
Basketball
Stress can be like a bouncing basketball,
sometimes unpredictable and unable to find an
end.
sometimes unpredictable and unable to find an
end.
Playing basketball, where we have to throw the
ball into the hoop, is similar to managing stress
by aiming at the right spot. Playing basketball
will help us cope with stress more effectively.
ball into the hoop, is similar to managing stress
by aiming at the right spot. Playing basketball
will help us cope with stress more effectively.
Resourcefulness
and Decision-making
and Decision-making
Manage
stress
stress
Self-esteem
The Advantages of “Basketball”
The coolest sport that everyone should try at least once in their life!
Practice agility,
decision-making,
and the ability to
solve unexpected
problems.
decision-making,
and the ability to
solve unexpected
problems.
The fast-paced
nature of a
basketball game
helps alleviate
stress and divert
from daily worries
nature of a
basketball game
helps alleviate
stress and divert
from daily worries
Improving basketball
skills or overcoming
challenges in the
game helps increase
self-esteem and
confidence
skills or overcoming
challenges in the
game helps increase
self-esteem and
confidence
Basketball is often
played as a team,
which promotes
social interaction
and helps reduce
feelings of
loneliness.
played as a team,
which promotes
social interaction
and helps reduce
feelings of
loneliness.
Regular exercise
helps improve the
quality of sleep.
helps improve the
quality of sleep.
Badminton
Badminton, a highly popular sport, requires only
two main pieces of equipment: a racket and a
shuttlecock. The key is that it can be played in
any environment, whether indoors or outdoors. It
is considered a household sport for many
families.
two main pieces of equipment: a racket and a
shuttlecock. The key is that it can be played in
any environment, whether indoors or outdoors. It
is considered a household sport for many
families.
In playing badminton, it requires the
synchronization of the body, mind, and thoughts,
which helps promote focus and concentration.
synchronization of the body, mind, and thoughts,
which helps promote focus and concentration.
The advantages of “Badminton”
The marvel of the badminton racket and shuttlecock
Strong, agile, and
balanced body.
balanced body.
Increased focus
and concentration.
and concentration.
Stimulates the
release of
Endorphins, leading
to a good mood and
stress relief.
release of
Endorphins, leading
to a good mood and
stress relief.
Build relationships
and social
connection.
and social
connection.
Encourage
motivation and
goal-setting.
motivation and
goal-setting.
